About mindful self compassion

Mindful Self-Compassion focuses on changing the relationship we have with ourselves. During this deeply transformational 8-week process, participants learn to turn towards suffering with mindful awareness and kind attention- the same way we would treat a loved one. Through guided meditation practices, experiential exercises, and deep reflection processes, you will learn to meet challenging experiences, difficult emotions, old wounds, and your inner critic with open curiosity and compassion.

Self-compassion is a skill that can be learned by anyone, even if it currently feels uncomfortable or unfamiliar in being kind to yourself. This 8-week group will help you learn how to recognize your inner critic and will take a gentle look at the ways we have been harming ourselves through overworking, overanalyzing, and overreacting as we move towards forming a kinder, more sustainable approach to life’s difficulties.

MSC consists of 2.5 hour group sessions for 8 weeks. As the material builds upon itself from session to session, commitment to attend all 8 sessions is expected and required. This commitment will support each participant in learning how to motivate our selves with kindness, help forgive ourselves, and experience less emotional discomfort after a shortcoming.

NEXT MSC OFFERING: JANUARY 2021

PRICING: $450 per person for 8 week group

If you would like to learn more about MSC, determine whether this offering would meet your needs, or register for the next 8-week session, please click on the box below.